{"id":67114,"date":"2024-12-12T15:28:08","date_gmt":"2024-12-12T15:28:08","guid":{"rendered":"https:\/\/ferabrajan.com\/portal\/?p=67114"},"modified":"2024-12-12T15:28:58","modified_gmt":"2024-12-12T15:28:58","slug":"5-consejos-para-evitar-subir-de-peso-en-navidad-sin-tener-que-privarte-en-las-celebraciones","status":"publish","type":"post","link":"https:\/\/ferabrajan.com\/portal\/2024\/12\/12\/5-consejos-para-evitar-subir-de-peso-en-navidad-sin-tener-que-privarte-en-las-celebraciones\/","title":{"rendered":"5 consejos para evitar subir de peso en Navidad sin tener que privarte en las celebraciones"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>La Navidad<\/strong>&nbsp;es sin\u00f3nimo de reuniones, brindis y, claro que todo esto involucra&nbsp;<strong>comida deliciosa<\/strong>&nbsp;acompa\u00f1ada de peque\u00f1os antojitos y postres, aunque no siempre tan saludables por lo que a fin de mes o antes del inicio del nuevo a\u00f1o pueden aparece<strong>r kilitos de m\u00e1s.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero si quieres disfrutar de estas fechas sin preocuparte por esos c\u00f3mo es que lucir\u00e1s, aqu\u00ed te contamos c\u00f3mo lograrlo sin sentir que te est\u00e1s privando de nada, ya que s\u00ed, si es posible mantener el equilibrio entre los placeres navide\u00f1os y una vida saludable.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.panoramaweb.com.mx\/resizer\/v2\/CPT2NZDLDNAOXMQHM5GOC3RZTM.jpeg?auth=848374e6bd90b32804a3fa39544762e81cc28196f0cd525bc1046ec9bd3fffb0&amp;smart=true&amp;width=960&amp;height=540&amp;quality=70\" alt=\"article image\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo<strong>&nbsp;evitar engordar con las cenas y fiestas navide\u00f1as<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n te compartiremos los mejores trucos para evitar comer de m\u00e1s y ganar peso adicional durante estas fechas decembrinas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Truco #1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las mejores cosas que puedes hacer para evitar pasarte con la comida en posadas y cenas navide\u00f1as es<strong>&nbsp;comer algo antes&nbsp;<\/strong>pues as\u00ed enga\u00f1as a tu est\u00f3mago para que est\u00e9 satisfecho por m\u00e1s tiempo, y evites llegar con mucha hambre que posiblemente te haga pedir una segunda vuelta durante las cenas principales, as\u00ed que lo mejor es comer o tomar un&nbsp;<strong>snack ligero<\/strong>&nbsp;antes, como un pu\u00f1ado de&nbsp;<strong>nueces o un yogur.<\/strong>&nbsp;Esto har\u00e1 que controles mejor tus porciones y no devorarte todo lo que est\u00e9 sobre la mesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Truco #2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s decomer antes, una vez en la cena navide\u00f1a, es importante que&nbsp;<strong>priorices<\/strong>&nbsp;<strong>los alimentos m\u00e1s saludables en el men\u00fa.&nbsp;<\/strong>tomando en cuenta los que sean bajos en calor\u00edas y m\u00e1s saludables ya que as\u00ed podr\u00e1s lo que te guste manteniendo tu dieta premeditada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Truco #3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfEres de los que a pesar de elegir su plato favorito, a cada rato quiere probar de todo? Pues si es as\u00ed, la mejor opci\u00f3n es pedir m\u00faltiples opciones y&nbsp;<strong>servirte en proporciones muy peque\u00f1as&nbsp;<\/strong>y as\u00ed tendr\u00e1s tiempo y est\u00f3mago para probar de todo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.panoramaweb.com.mx\/resizer\/v2\/EJS6XUEBH5BD3BZZS35LN4DYSY.jpeg?auth=03a4839f28eb05034968d3cf190aeda6a9a4daa992ce942a487619bf9ce2c74c&amp;smart=true&amp;width=960&amp;height=540&amp;quality=70\" alt=\"article image\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Truco #4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como bien se sabe el alcohol aporta muchas calor\u00edas vac\u00edas, por lo que aunque prefieras&nbsp;<strong>beber antes que comer podr\u00e1s ganar kilos de m\u00e1s<\/strong>, as\u00edq eue mejor opta tomar una copa de vino o sidra en lugar de licores dulces. Adem\u00e1s es importante que alternes cada bebida con agua para mantenerte hidratada y controlar la cantidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Truco #5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un factor importante en mantener la figura es el ejercicio, as\u00ed que deja de abandonar tu rutina de ejercicio por que cuando se deja de hacer es com\u00fan que el cuerpo empiece a cambiar nuevamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con Informaci\u00f3n de: <a href=\"https:\/\/www.panoramaweb.com.mx\/bienestar\/2024\/12\/12\/5-consejos-para-evitar-subir-de-peso-en-navidad-sin-tener-que-privarte-en-las-celebraciones\/\">https:\/\/www.panoramaweb.com.mx\/bienestar\/2024\/12\/12\/5-consejos-para-evitar-subir-de-peso-en-navidad-sin-tener-que-privarte-en-las-celebraciones\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disfruta todas las cenas navide\u00f1as sin culpa con estos 5 tips que te ayudar\u00e1n a comer rico y sin tener que preocuparte por tu peso.<\/p>\n","protected":false},"author":1,"featured_media":67115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,585],"tags":[2103,114],"class_list":["post-67114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional","category-principal","tag-fiftnes","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consejos para evitar subir de peso en Navidad sin tener que privarte en las celebraciones - Fer Abrajan<\/title>\n<meta name=\"description\" content=\"Disfruta todas las cenas navide\u00f1as sin culpa con estos 5 tips que te ayudar\u00e1n a comer rico y sin tener que preocuparte por tu peso.\" \/>\n<meta name=\"robots\" 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