{"id":65912,"date":"2024-10-31T16:40:45","date_gmt":"2024-10-31T16:40:45","guid":{"rendered":"https:\/\/ferabrajan.com\/portal\/?p=65912"},"modified":"2024-10-31T16:41:01","modified_gmt":"2024-10-31T16:41:01","slug":"asi-es-la-dieta-sana-la-oms-explica-cuanta-grasa-y-proteina-se-debe-consumir","status":"publish","type":"post","link":"https:\/\/ferabrajan.com\/portal\/2024\/10\/31\/asi-es-la-dieta-sana-la-oms-explica-cuanta-grasa-y-proteina-se-debe-consumir\/","title":{"rendered":"As\u00ed es la dieta sana: La OMS explica cu\u00e1nta grasa y prote\u00edna se debe consumir"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La&nbsp;<strong>dieta sana<\/strong>&nbsp;existe y la&nbsp;<strong>Organizaci\u00f3n Mundial de la Salud<\/strong>&nbsp;lanz\u00f3 una gu\u00eda con recomendaciones claras para lograrla, en colaboraci\u00f3n con la&nbsp;<strong>Organizaci\u00f3n de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura&nbsp;<\/strong>(FAO).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La proporci\u00f3n ideal consiste en consumir entre un 10-15 % de prote\u00ednas y un 15-30 % de grasas, con respecto al total de calor\u00edas consumidas en el d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, en el caso de ni\u00f1os y adolescentes el consumo de grasas puede alcanzar hasta el 35% del total de calor\u00edas diarias, donde las&nbsp;<strong>grasas saturadas<\/strong>&nbsp;no debe alcanzar el 10% y las&nbsp;<strong>grasas trans<\/strong>, que se encuentran en&nbsp;<strong>productos industrializados<\/strong>, deben reducirse al m\u00ednimo o preferiblemente evitarlas por completo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wradio.com.mx\/resizer\/v2\/https%3A%2F%2Fcloudfront-us-east-1.images.arcpublishing.com%2Fprisaradiomx%2F423VXTCAQVFILBE4TPDE5HN23Y.jpg?auth=3b03248c92a9a9fb3fcee9ccd4adc3051f256f96bf5aca2292b9840ad34a268b&amp;width=650&amp;quality=70&amp;smart=true\" alt=\"\"\/><figcaption class=\"wp-element-caption\">La OMs recomienda reducir al m\u00ednimo o idealmente erradicar los alimentos ultraprocesados de la dieta de los ni\u00f1os.&nbsp;\/&nbsp;mmg1design<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ampliar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La dieta sana debe cumplir cuatro condiciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adecuada<\/li>\n\n\n\n<li>Equilibrada<\/li>\n\n\n\n<li>Moderada<\/li>\n\n\n\n<li>Diversa<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Exceso de carbohidratos az\u00facares<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">La gu\u00eda publicada por la OMS y la FAO recomienda que los&nbsp;<strong>carbohidratos<\/strong>&nbsp;pueden abarcar un rango de 45-70% de los alimentos consumidos en un d\u00eda, mientras que&nbsp;<strong>los az\u00facares no deben superar el 10% de las calor\u00edas consumidas en una jornada<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las organizaciones tambi\u00e9n dejan en claro que tanto un exceso como una escasez en el consumo de prote\u00ednas, grasas y carbohidratos&nbsp;<strong>puede afectar negativamente la salud<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exceso de prote\u00ednas: Problemas metab\u00f3licos<\/li>\n\n\n\n<li>Exceso de grasas: Aumento de peso<\/li>\n\n\n\n<li>Exceso de carbohidratos: Cambios de la glucosa en la sangre<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wradio.com.mx\/resizer\/v2\/https%3A%2F%2Fcloudfront-us-east-1.images.arcpublishing.com%2Fprisaradiomx%2FUFJQFPODPJGGXAMVVAR44JXVLY.jpg?auth=6b4937a7b9abd5ad12c54b692f70365a47f96c7edb41839a90c0a0ea529be41f&amp;width=650&amp;quality=70&amp;smart=true\" alt=\"\"\/><figcaption class=\"wp-element-caption\">El consumo excesivo de grasa puede conllevar al aumento de peso y el desarrollo de enfermedades cardiovasculares, diabetes y obesidad.&nbsp;\/&nbsp;Peter Dazeley<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ampliar<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentos ultraprocesados<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Organizaci\u00f3n Mundial de la Salud y la Organizaci\u00f3n de las Naciones Unidas para la Alimentaci\u00f3n y la Agricultura (FAO) se mostraron&nbsp;<strong>en contra del consumo de alimentos ultraprocesados<\/strong>, alertando que aumentan el riesgo de problemas de salud como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1ncer<\/li>\n\n\n\n<li>Enfermedades cardiovasculares<\/li>\n\n\n\n<li>Sobrepeso<\/li>\n\n\n\n<li>Diabetes tipo II<\/li>\n\n\n\n<li>Afectaciones a la capacidad mental, respiratoria o gastrointestinal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con Informaci\u00f3n de: <a href=\"https:\/\/wradio.com.mx\/2024\/10\/29\/asi-es-la-dieta-sana-la-oms-explica-cuanta-grasa-y-proteina-se-debe-consumir\/\">https:\/\/wradio.com.mx\/2024\/10\/29\/asi-es-la-dieta-sana-la-oms-explica-cuanta-grasa-y-proteina-se-debe-consumir\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Organizaci\u00f3n Mundial de la Salud advierte sobre el riesgo de padecer sobrepeso, diabetes y otras enfermedades<\/p>\n","protected":false},"author":1,"featured_media":65913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,585],"tags":[],"class_list":["post-65912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional","category-principal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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