{"id":65685,"date":"2024-10-23T16:05:30","date_gmt":"2024-10-23T16:05:30","guid":{"rendered":"https:\/\/ferabrajan.com\/portal\/?p=65685"},"modified":"2024-10-23T16:05:36","modified_gmt":"2024-10-23T16:05:36","slug":"el-pan-de-muerto-es-saludable-esta-es-la-cantidad-que-puedes-comer-segun-el-imss","status":"publish","type":"post","link":"https:\/\/ferabrajan.com\/portal\/2024\/10\/23\/el-pan-de-muerto-es-saludable-esta-es-la-cantidad-que-puedes-comer-segun-el-imss\/","title":{"rendered":"\u00bfEl pan de muerto es saludable? \u00c9sta es la cantidad que puedes comer seg\u00fan el IMSS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Los mexicanos tienen un amor por el pan que dif\u00edcilmente se romper\u00e1, pero en oto\u00f1o, cuando llega\u00a0el pan de muerto, todos quieres probar la gran variedad que se presenta en panader\u00edas y cafeter\u00edas, sin embargo, tanta cantidad de az\u00facar en el organismo puede resultar da\u00f1ina y\u00a0<strong>peligrosa para la salud<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Instituto Mexicano del Seguro Social (IMSS) ha indicado que este delicioso pan debe consumirse con moderaci\u00f3n, ofreciendo la \u201ccantidad perfecta\u201d para disfrutar sin afectar tu salud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfHace da\u00f1o el pan de muerto?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como cualquier alimento, no se trata de que sea malo o no, lo que lo hace afectar tu salud es la cantidad que comes, una pieza de pan de muerto equivale a 417 calor\u00edas, esto sin estar relleno, si no hay que sumar las calor\u00edas y la\u00a0cantidad de az\u00facar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La triste noticia es que el IMSS sugiere solo comer la mitad de un&nbsp;<strong>pan sin relleno<\/strong>, hablando de un peso aproximado de 50 gramos con un contenido cal\u00f3rico de 208 gramos, as\u00ed que si lo quieres acompa\u00f1ar con caf\u00e9 que sea sin az\u00facar, descartando \u201cel chopearlo\u201d con chocolate caliente.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wradio.com.mx\/resizer\/v2\/https%3A%2F%2Fcloudfront-us-east-1.images.arcpublishing.com%2Fprisaradiomx%2FKPRN2GNW6VABTFM7UZMWIQQPSA.jpg?auth=780924b14d342bbd82f91c0fdadb2baffa01b915904767b6e040c0040a2874fd&amp;width=650&amp;quality=70&amp;smart=true\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo cuidar tu salud sin dejar el pan de muerto?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este pan es un cereal complejo, su&nbsp;<strong>alto contenido cal\u00f3ric<\/strong>o por ser un carbohidrato lo hace complicado de digerir, es de absorci\u00f3n lenta, quiz\u00e1 te sientas m\u00e1s activo por tanta az\u00facar, pero es malo para tu salud.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wradio.com.mx\/resizer\/v2\/https%3A%2F%2Fcloudfront-us-east-1.images.arcpublishing.com%2Fprisaradiomx%2FRD42EPMDOVBQ3HWU664UU3OH6Q.png?auth=e7f319f94402517aa06b9c3c0a33e7a5aa18e545c5586948f9553cf34c07407a&amp;width=650&amp;quality=70&amp;smart=true\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ampliar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas calor\u00edas se pueden quemar f\u00e1cilmente en 2 o 3 horas sin necesidad de hacer ejercicio intenso, pero puedes salir a caminar una vez que termines de comer para no recibir el famoso \u201cmal del puerco\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si lo que quieres es disfrutar sin sacrificar el tradicional y&nbsp;<strong>delicioso pan puedes comerlo sin az\u00facar<\/strong>, algunas panader\u00edas lo venden con ajonjol\u00ed, aportando tan solo 53 calor\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recuerda que el pan no te hace da\u00f1o, existen ensaladas que por sus aderezos contienen hasta 472.5 calor\u00edas, llegando a la conclusi\u00f3n de que comer menos az\u00facar, tomar agua, caminar m\u00ednimo 30 minutos y no excederse con lo que se come, te ayudar\u00e1 a tener una buena salud sin sacrificar el antojo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wradio.com.mx\/resizer\/v2\/https%3A%2F%2Fcloudfront-us-east-1.images.arcpublishing.com%2Fprisaradiomx%2FPZOEORPMAZB4JIIDNBNULSVDIQ.jpg?auth=f9320b4a39665046ad535a051ac81d4c19f776f591e617d3d40f8bb1a57e7d98&amp;width=650&amp;quality=70&amp;smart=true\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Con Informaci\u00f3n de: <a href=\"https:\/\/wradio.com.mx\/2024\/10\/17\/el-pan-de-muerto-es-saludable-esta-es-la-cantidad-que-puedes-comer-segun-el-imss\/\">https:\/\/wradio.com.mx\/2024\/10\/17\/el-pan-de-muerto-es-saludable-esta-es-la-cantidad-que-puedes-comer-segun-el-imss\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La temporada del D\u00eda de Muertos ha llegado, pero para no acompa\u00f1arlos lo mejor es llevar una dieta saludable<\/p>\n","protected":false},"author":1,"featured_media":65686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,585],"tags":[352],"class_list":["post-65685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional","category-principal","tag-imss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEl pan de muerto es saludable? \u00c9sta es la cantidad que puedes comer seg\u00fan el IMSS - Fer Abrajan<\/title>\n<meta name=\"description\" content=\"La temporada del D\u00eda de Muertos ha llegado, pero para no acompa\u00f1arlos lo mejor es llevar 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