{"id":58659,"date":"2024-03-19T15:43:10","date_gmt":"2024-03-19T15:43:10","guid":{"rendered":"https:\/\/ferabrajan.com\/portal\/?p=58659"},"modified":"2024-03-19T15:43:13","modified_gmt":"2024-03-19T15:43:13","slug":"que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia","status":"publish","type":"post","link":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/","title":{"rendered":"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El\u00a0<strong>camar\u00f3n\u00a0<\/strong>es un crust\u00e1ceo muy preciado en la gastronom\u00eda, debido a su textura suave, delicado sabor y versatilidad para ser preparado en m\u00faltiples platillos. Adem\u00e1s de que constituye una<strong>\u00a0fuente importante de prote\u00ednas, hierro, magnesio, f\u00f3sforo, zinc y vitaminas\u00a0<\/strong>para la dieta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las prote\u00ednas que aporta son de alto valor biol\u00f3gico ya que son las esenciales para la reparaci\u00f3n y el crecimiento de los tejidos del cuerpo. Posee\u00a0<strong>omega-3<\/strong>,\u00a0<strong>\u00e1cidos grasos<\/strong>\u00a0que contribuyen a la salud cardiovascular al\u00a0<strong>reducir los niveles de triglic\u00e9ridos<\/strong>\u00a0y aumentar el\u00a0<strong>colesterol bueno<\/strong>\u00a0(HDL).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/03\/camar.jpg\" alt=\"\" class=\"wp-image-58661\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Su contenido en<strong>\u00a0vitamina B12<\/strong>, es fundamental para el mantenimiento de los nervios y las c\u00e9lulas sangu\u00edneas saludables, as\u00ed como para la prevenci\u00f3n de la anemia. El camar\u00f3n es rico en selenio, un\u00a0<strong>antioxidante\u00a0<\/strong>sumamente importante en la salud del<strong>\u00a0sistema inmunol\u00f3gico\u00a0<\/strong>y en la prevenci\u00f3n de da\u00f1os a las c\u00e9lulas y tejidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asimismo, este crust\u00e1ceo contiene astaxantina, la cual reduce la inflamaci\u00f3n y tiene efectos positivos en la salud de la piel, protegi\u00e9ndola contra el da\u00f1o solar y mejorando la elasticidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro de los beneficios de este alimento, son las bajas calor\u00edas y grasas que proporciona, lo cual lo hace una opci\u00f3n adecuada para controlar o perder peso. Sin embargo, es importante considerar su\u00a0<strong>contenido de colesterol<\/strong>, por lo que su consumo deber\u00eda ser moderado en personas con\u00a0<strong>problemas de colesterol alto\u00a0<\/strong>o riesgos de enfermedad cardiovascular.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/03\/camaron.jpg\" alt=\"\" class=\"wp-image-58662\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Para el p\u00fablico en general se recomienda consumir mariscos, incluido el camar\u00f3n, dentro de una dieta equilibrada y variada,\u00a0<strong>limitando su ingesta a dos o tres veces\u00a0<\/strong>por semana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado, el origen y m\u00e9todo de preparaci\u00f3n del camar\u00f3n pueden influir significativamente en sus beneficios o riesgos para la salud. Los crust\u00e1ceos provenientes de fuentes sostenibles y aquellos&nbsp;<strong>preparados de manera saludable<\/strong>&nbsp;(como al vapor, hervidos, o a la parrilla sin a\u00f1adir grasas saturadas o sal excesiva) son preferibles a opciones fritas o provenientes de cultivos con pr\u00e1cticas cuestionables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En caso de tener dudas acerca de la ingesta de camar\u00f3n ser\u00e1 necesario consultar a un nutricionista o un m\u00e9dico para obtener asesoramiento personalizado sobre la inclusi\u00f3n regular en la dieta, especialmente para individuos con condiciones de salud espec\u00edficas o preocupaciones diet\u00e9ticas particulares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con informaci\u00f3n de: <a href=\"https:\/\/www.infobae.com\/mexico\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/\">https:\/\/www.infobae.com\/mexico\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pesar de que los camarones aportan m\u00faltiples beneficios a la salud deben consumirse con moderaci\u00f3n<\/p>\n","protected":false},"author":3,"featured_media":58663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[52,585],"tags":[1329,1330,805],"class_list":["post-58659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional","category-principal","tag-camarones","tag-colesterol","tag-salus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia - Fer Abrajan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia - Fer Abrajan\" \/>\n<meta property=\"og:description\" content=\"A pesar de que los camarones aportan m\u00faltiples beneficios a la salud deben consumirse con moderaci\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/\" \/>\n<meta property=\"og:site_name\" content=\"Fer Abrajan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NoticiasconFerAbrajan\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-19T15:43:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-19T15:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/03\/432423790_965197165143700_8119489301178703564_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1366\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebeca N\u00fa\u00f1ez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ferabrajan1\" \/>\n<meta name=\"twitter:site\" content=\"@ferabrajan1\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebeca N\u00fa\u00f1ez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/\"},\"author\":{\"name\":\"Rebeca N\u00fa\u00f1ez\",\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/#\\\/schema\\\/person\\\/a79364e0091921e733584c4833bc7a50\"},\"headline\":\"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia\",\"datePublished\":\"2024-03-19T15:43:10+00:00\",\"dateModified\":\"2024-03-19T15:43:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/\"},\"wordCount\":425,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/432423790_965197165143700_8119489301178703564_n.jpg\",\"keywords\":[\"camarones\",\"colesterol\",\"salus\"],\"articleSection\":[\"Nacional\",\"Principal\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/\",\"url\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/\",\"name\":\"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia - Fer Abrajan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/432423790_965197165143700_8119489301178703564_n.jpg\",\"datePublished\":\"2024-03-19T15:43:10+00:00\",\"dateModified\":\"2024-03-19T15:43:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/432423790_965197165143700_8119489301178703564_n.jpg\",\"contentUrl\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/432423790_965197165143700_8119489301178703564_n.jpg\",\"width\":2048,\"height\":1366},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/2024\\\/03\\\/19\\\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/#website\",\"url\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/\",\"name\":\"Fer Abrajan\",\"description\":\"Noticias de Puebla, opini\u00f3n y radio en vivo\",\"publisher\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/#organization\",\"name\":\"Fer Abrajan\",\"url\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-logo.jpeg\",\"contentUrl\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-logo.jpeg\",\"width\":500,\"height\":250,\"caption\":\"Fer Abrajan\"},\"image\":{\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NoticiasconFerAbrajan\\\/\",\"https:\\\/\\\/x.com\\\/ferabrajan1\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/#\\\/schema\\\/person\\\/a79364e0091921e733584c4833bc7a50\",\"name\":\"Rebeca N\u00fa\u00f1ez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9cbf721287e849268cd37eca93cf4be51b2eed9e71c8d0c6825bd912000b74e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9cbf721287e849268cd37eca93cf4be51b2eed9e71c8d0c6825bd912000b74e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c9cbf721287e849268cd37eca93cf4be51b2eed9e71c8d0c6825bd912000b74e?s=96&d=mm&r=g\",\"caption\":\"Rebeca N\u00fa\u00f1ez\"},\"url\":\"https:\\\/\\\/ferabrajan.com\\\/portal\\\/author\\\/rebeca\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia - Fer Abrajan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/","og_locale":"es_ES","og_type":"article","og_title":"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia - Fer Abrajan","og_description":"A pesar de que los camarones aportan m\u00faltiples beneficios a la salud deben consumirse con moderaci\u00f3n","og_url":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/","og_site_name":"Fer Abrajan","article_publisher":"https:\/\/www.facebook.com\/NoticiasconFerAbrajan\/","article_published_time":"2024-03-19T15:43:10+00:00","article_modified_time":"2024-03-19T15:43:13+00:00","og_image":[{"width":2048,"height":1366,"url":"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/03\/432423790_965197165143700_8119489301178703564_n.jpg","type":"image\/jpeg"}],"author":"Rebeca N\u00fa\u00f1ez","twitter_card":"summary_large_image","twitter_creator":"@ferabrajan1","twitter_site":"@ferabrajan1","twitter_misc":{"Escrito por":"Rebeca N\u00fa\u00f1ez","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/#article","isPartOf":{"@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/"},"author":{"name":"Rebeca N\u00fa\u00f1ez","@id":"https:\/\/ferabrajan.com\/portal\/#\/schema\/person\/a79364e0091921e733584c4833bc7a50"},"headline":"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia","datePublished":"2024-03-19T15:43:10+00:00","dateModified":"2024-03-19T15:43:13+00:00","mainEntityOfPage":{"@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/"},"wordCount":425,"commentCount":0,"publisher":{"@id":"https:\/\/ferabrajan.com\/portal\/#organization"},"image":{"@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/#primaryimage"},"thumbnailUrl":"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/03\/432423790_965197165143700_8119489301178703564_n.jpg","keywords":["camarones","colesterol","salus"],"articleSection":["Nacional","Principal"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/","url":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/","name":"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia - Fer Abrajan","isPartOf":{"@id":"https:\/\/ferabrajan.com\/portal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/#primaryimage"},"image":{"@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/#primaryimage"},"thumbnailUrl":"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/03\/432423790_965197165143700_8119489301178703564_n.jpg","datePublished":"2024-03-19T15:43:10+00:00","dateModified":"2024-03-19T15:43:13+00:00","breadcrumb":{"@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/#primaryimage","url":"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/03\/432423790_965197165143700_8119489301178703564_n.jpg","contentUrl":"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/03\/432423790_965197165143700_8119489301178703564_n.jpg","width":2048,"height":1366},{"@type":"BreadcrumbList","@id":"https:\/\/ferabrajan.com\/portal\/2024\/03\/19\/que-sucede-con-los-niveles-de-colesterol-si-como-camaron-con-frecuencia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ferabrajan.com\/portal\/"},{"@type":"ListItem","position":2,"name":"Qu\u00e9 sucede con los niveles de colesterol si como camar\u00f3n con frecuencia"}]},{"@type":"WebSite","@id":"https:\/\/ferabrajan.com\/portal\/#website","url":"https:\/\/ferabrajan.com\/portal\/","name":"Fer Abrajan","description":"Noticias de Puebla, opini\u00f3n y radio en vivo","publisher":{"@id":"https:\/\/ferabrajan.com\/portal\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ferabrajan.com\/portal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/ferabrajan.com\/portal\/#organization","name":"Fer Abrajan","url":"https:\/\/ferabrajan.com\/portal\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ferabrajan.com\/portal\/#\/schema\/logo\/image\/","url":"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/10\/cropped-logo.jpeg","contentUrl":"https:\/\/ferabrajan.com\/portal\/wp-content\/uploads\/2024\/10\/cropped-logo.jpeg","width":500,"height":250,"caption":"Fer Abrajan"},"image":{"@id":"https:\/\/ferabrajan.com\/portal\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NoticiasconFerAbrajan\/","https:\/\/x.com\/ferabrajan1"]},{"@type":"Person","@id":"https:\/\/ferabrajan.com\/portal\/#\/schema\/person\/a79364e0091921e733584c4833bc7a50","name":"Rebeca N\u00fa\u00f1ez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/c9cbf721287e849268cd37eca93cf4be51b2eed9e71c8d0c6825bd912000b74e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c9cbf721287e849268cd37eca93cf4be51b2eed9e71c8d0c6825bd912000b74e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9cbf721287e849268cd37eca93cf4be51b2eed9e71c8d0c6825bd912000b74e?s=96&d=mm&r=g","caption":"Rebeca N\u00fa\u00f1ez"},"url":"https:\/\/ferabrajan.com\/portal\/author\/rebeca\/"}]}},"_links":{"self":[{"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/posts\/58659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/comments?post=58659"}],"version-history":[{"count":0,"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/posts\/58659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/media\/58663"}],"wp:attachment":[{"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/media?parent=58659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/categories?post=58659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ferabrajan.com\/portal\/wp-json\/wp\/v2\/tags?post=58659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}